Individual Therapy
“Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your life forever—you can still trust that you will find your way home. This is possible because you’ve touched the timeless love and awareness that are intrinsic to who you are.””
As a therapist, I begin with the understanding that you are the expert of your own life and you have inner knowledge and capacity for healing. My intention is to support your growth by offering a non-judgemental and supportive environment for you to be exactly where you are right now. I will hold space for you to be with your pain, tell the truth about what’s wrong, explore limiting beliefs, find new insight, and make courageous shifts towards healing and deepening purpose. Through therapy, I hope you can begin to express your “full and free human-beingness.”
My approach is relational and centered in your strengths and resilience. I tailor my approach to each individual. I specifically work with the mind-body connection and am trained to introduce mindfulness into sessions in a way that gently guides you to pay attention to the body’s signals to deepen your understanding of your struggles. Just having a willingness to be curious in self-exploration is a good place to begin.
I see clients in Oregon on Telehealth Monday & Tuesday and in person in St. John’s Wednesday & Thursday. I accept insurance including: Providence, Blue Cross Blue Shield/Regence, Pacific Source, and Aetna.
I provide therapy with Energy Matters. Connect with me there!